The practice of a tea ceremony is to give ourselves a little time to come back to the present by focussing on ourselves and our sense of the world around us. Modern life is busy and our brains are on constant overdrive. From the moment we wake up (often to a jarring sound of an […]
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The Soothing Rhythm Breathing technique, a cornerstone of Compassion Focused Therapy (CFT), is predicated on the profound impact of controlled breathing on both psychological and physiological states. This technique involves consciously slowing down the breath to a gentle, rhythmic pace, typically around five to six breaths per minute, which is considered to be within the
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